Rural Lifestyle

Life in Rural America

Tag: workout for shtf

3 by 30 survivalist workout

survivalistI think I am going to change my workout regiment up a little bit. Instead of trying to do 1 hour long workouts, I think its time for a change. Lets call it the 3 by 3000 workout.

Do as many 3 sets of anything in 30:00 minutes as you can. The combination does not matter, just change it up and work 3 major or minor muscle groups per session.

Examples:

Day 1 – 1.5 miles on the treadmill, 75 pushups and 100 overhead lifts with 25 pound weight in 30 minutes.
Day 2 – 1.5 miles on the treadmill, 75 pushups and 150 crunches with 8 pound ball in 30 minutes.
Day 3 – don’t know yet, that is going to be tomorrow.

Right off the bat I see that the number of pushups need to be increased for a 30 minute time period.

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