Rural Lifestyle

Life in Rural America

Tag: weight loss

Fitness update March 16 2011

Fitness update March 16 2011Please Rate This Article My back was so sore last night that I was barely able to sleep, I just could not get comfortable. Due to the lack of sleep last night, I seriously thought about not doing my workout tonight. But I know that missing one night is the first […]

Fitness update March 15 2011

Fitness update March 15 2011Please Rate This Article Since yesterdays movie was Spider-Man, I figured todays movie should be Spider-man 2. Released in 2004, Spider-man 2 introduces Doctor Octopus (Doc Ock) to the Mavrel universe. I was kinda surprised when Doc Ock sinks into the water at the end of the movie. If the producers […]

Fitness update March 14 2011

Fitness update March 14 2011Please Rate This Article Monday night movie and workout: Movie: Spider-Man – released in 2002, starring Tobey Maguire, Willem Dafoe, Kirsten Dunst, James Franco, Cliff Robertson, Rosemary Harris and J. K. Simmons. I thought the first movie of the Spider-man series held pretty true to the comic book. 10,712 steps – […]

Fitness update March 9 2011

survivalistFitness update for March 9, 2011

Breakfast:
Kashi chewy trail mix granola bar – 140 calories
Banana
Monster low-carb drink

Lunch:
Sonic foot long chili dog with jalapeno peppers – 830 calories and 1,980mg of sodium
Sonic medium tots – 330 calories and 720mg of sodium
large un-sweet iced tea

Calories after lunch and breakfast – 1160
Sodium intake after lunch and breakfast – 2,405mg

Holy crap, I did not realize a sonic foot long chili dog had so much sodium in it. My personal target for sodium intake is more like 1,500mg for a whole day, not in 1 meal.

Sonic is off the menu from now on.

Wednesday workout:
Treadmill 3.5 degree incline for 10 minutes at 2.5 – 3.0 mph
8 – 50 pound curls
30 crunches with 8 pound ball
Treadmill 10.0 degree incline for 5 minutes at 2.6 mph
8 – 50 pound curls
30 crunches with 8 pound ball
Treadmill 3.5 degree incline for 5 minutes at 3.0 mph
8 – 50 pound curls
30 crunches with 8 pound ball
Treadmill 10.0 degree incline for 5 minutes at 2.7 mph
8 – 50 pound curls
30 crunches with 8 pound ball
Treadmill 3.5 degree incline for 5 minutes at 3.2 mph
8 – 50 pound curls
30 crunches with 8 pound ball
Treadmill 10.0 degree incline at 2.7 mph

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