Rural Lifestyle

Life in Rural America

Tag: treadmill

July 20 2011 workout

July 20 2011 workoutPlease Rate This Article For the first time in a couple of months I did a workout.  To be honest, I am ashamed that I have let myself get so out of shape.  When I was in my late teens and all the way through my 20s, physical fitness was important to […]

Fitness update Arpil 13 2011

survivalistDid not do my workout last night (April 12, 2011), was in a 3 hour meeting from 6pm until 9pm. Not only that, but I was sore from the previous workout.

This 30 minute workout seems to make me feel better then the 60 – 90 minute workout. I am spending less time on the treadmill, but the time is more intense, and more time on the weights.

Tonights totals:
Total workout time – about 31 minutes. I was shooting for 30 minutes, but oh well.
1.401 miles on the treadmill
2,901 steps
23:18 minutes on the treadmill
110 curls with 50 pounds
220 military presses with 8 pound weight

I am a little disappointed that I did not hit my 1.5 miles + 100 curls within 30 minutes. But what can I say? I will try harder next time.

3 by 30 survivalist workout

survivalistI think I am going to change my workout regiment up a little bit. Instead of trying to do 1 hour long workouts, I think its time for a change. Lets call it the 3 by 3000 workout.

Do as many 3 sets of anything in 30:00 minutes as you can. The combination does not matter, just change it up and work 3 major or minor muscle groups per session.

Examples:

Day 1 – 1.5 miles on the treadmill, 75 pushups and 100 overhead lifts with 25 pound weight in 30 minutes.
Day 2 – 1.5 miles on the treadmill, 75 pushups and 150 crunches with 8 pound ball in 30 minutes.
Day 3 – don’t know yet, that is going to be tomorrow.

Right off the bat I see that the number of pushups need to be increased for a 30 minute time period.

Fitness update March 23 2011

survivalistAfter doing a few 2 hour workouts last week, I decided to slack up a little bit this week. Instead of trying to do 2 hours every night, I think I will do what ever I feel like doing – but still pushing it a little bit.

Tonights movie was Minority Report, released in 2002 Minority Report stars Tom Cruise, Colin Farrell, Samantha Morton and Max von Sydow. Minority report is about 3 people that can see the future and when murders are going to be committed. Tom Cruise is framed for a murder he did not commit.

Wednesday weigh-in: 192 pounds. Target weight, anything less then 170. It looks like I gained 2 pounds since last week – which really pisses me off.

Workout totals:
8,191 steps
70:05 minutes
520 calories
4.131 miles
215 pushups
300 deltoids with 25 pound weight
Total workout time – about 95 minutes

Fitness update March 16 2011

Fitness update March 16 2011Please Rate This Article My back was so sore last night that I was barely able to sleep, I just could not get comfortable. Due to the lack of sleep last night, I seriously thought about not doing my workout tonight. But I know that missing one night is the first […]

Fitness update March 15 2011

Fitness update March 15 2011Please Rate This Article Since yesterdays movie was Spider-Man, I figured todays movie should be Spider-man 2. Released in 2004, Spider-man 2 introduces Doctor Octopus (Doc Ock) to the Mavrel universe. I was kinda surprised when Doc Ock sinks into the water at the end of the movie. If the producers […]

Fitness update March 14 2011

Fitness update March 14 2011Please Rate This Article Monday night movie and workout: Movie: Spider-Man – released in 2002, starring Tobey Maguire, Willem Dafoe, Kirsten Dunst, James Franco, Cliff Robertson, Rosemary Harris and J. K. Simmons. I thought the first movie of the Spider-man series held pretty true to the comic book. 10,712 steps – […]

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