Rural Lifestyle

Life in Rural America

Tag: survivalist workout

3 by 30 survivalist workout

survivalistI think I am going to change my workout regiment up a little bit. Instead of trying to do 1 hour long workouts, I think its time for a change. Lets call it the 3 by 3000 workout.

Do as many 3 sets of anything in 30:00 minutes as you can. The combination does not matter, just change it up and work 3 major or minor muscle groups per session.

Examples:

Day 1 – 1.5 miles on the treadmill, 75 pushups and 100 overhead lifts with 25 pound weight in 30 minutes.
Day 2 – 1.5 miles on the treadmill, 75 pushups and 150 crunches with 8 pound ball in 30 minutes.
Day 3 – don’t know yet, that is going to be tomorrow.

Right off the bat I see that the number of pushups need to be increased for a 30 minute time period.

October 27 2010 workout

October 27 2010 workoutPlease Rate This Article Its gotten to the point where I am ashamed of my weight. In all, I’am about 25 pounds over my ideal weight and that is 25 pounds too many. My great grandmother always told me to watch my weight, stay slim, stand up tall, and keep my back […]

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