Rural Lifestyle

Life in Rural America

Tag: pepper


1 flank steak

1 teaspoon salt

1 teaspoon pepper

1 teaspoon Worcestershire sauce

1 cup breadcrumbs

1 tablespoon onion juice

1 tablespoon chopped parsley

½ teaspoon poultry seasoning

1 pint boiling water

⅓ cup of whole wheat flour

Reserve the water and the flour. Mix other ingredients.

Spread on steak. Roll the steak and tie.

Roll in the flour.

Brown in two tablespoons of fat.

Add the water—cover and cook until tender.


2 cups diced carrots

2 cups water

1 cup milk

⅛ teaspoon pepper

2 tablespoons fat

2 tablespoons flour

1 teaspoon salt

Cook the carrots in the water until tender. Melt the fat, add dry ingredients, add gradually the 1 cup water in which the carrots were cooked and the milk. When at boiling point, serve with a little grated [pg 108] raw carrot sprinkled over top of soup. Any vegetable, raw or cooked, may be used in the same way, as cauliflower, cabbage, peas, turnips, etc.


2 cups cold cooked beans

1 egg beaten

1 cup breadcrumbs

⅛ teaspoon pepper

1 tablespoon minced onion

2 tablespoons catsup

¼ teaspoon salt

Shape into loaf. Bake 25 minutes. Serve with tomato sauce.

How to feed a family

How to feed a familyPlease Rate This Article These days people are not only worried about this house note, or their electric bill, they are also worried about something much more basic – and that is food. There is hardly anything that grieves a mothers heart more, then to open a kitchen cabinet, and it […]

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Kevin Felts © 2008 - 2018