1 flank steak
1 teaspoon salt
1 teaspoon pepper
1 teaspoon Worcestershire sauce
1 cup breadcrumbs
1 tablespoon onion juice
1 tablespoon chopped parsley
½ teaspoon poultry seasoning
1 pint boiling water
⅓ cup of whole wheat flour
Reserve the water and the flour. Mix other ingredients.
Spread on steak. Roll the steak and tie.
Roll in the flour.
Brown in two tablespoons of fat.
Add the water—cover and cook until tender.