Rural Lifestyle

Life in Rural America

Tag: mountain house #10 cans

MRE VS Freeze Dried: Which Is Better For Stockpiling

Mountain House freeze dried pouches

MRE VS Freeze Dried, which one do you stockpile for a long term SHTF / TEOTWAWKI survival situation? Personally, I have uses for both. My food stockpile contains an assortment of MREs, freze dried 7 year pouches and several #10 cans of Mountain House freeze dried food.

When my buddies and I go on our annual camping trip on the Angelia River, I usually bring 7 year pouches for my main entree, and a couple of MREs for assorted snacks.

Lets discuss the various good and bad points of both. First, lets talk about MREs, and then freeze dried food.

MREs – Meals Ready to Eat

Something that is very important to my family and I is sodium content. My wife has high blood pressure, and my dad has heart issues. While stockpiling food, it is important to take special needs into consideration.

This is a partial list of sodium content to various MREs I have in my stockpile.

Beef ravioli in meat sauce – 1,080mg
Beef Stew – 850mg
Beverage Powder, Grape – 150mg
Beverage Base Powder, Lime Lime – 20mg – 150mg
Beverage Base Powder, Orange – 20mg – 150mg
Cappuccino, Mocha – 0mg
Cappuccino, French Vanilla – 0mg
Cinnamon Imperials – 12mg

For the full list, visit this article about sodium content in MREs.

Food fatigue after TEOTWAWKI

Food fatigue = eating the same thing over, and over, and over, and over,,,. Eventually leads to vitamin and mineral deficiencies; extreme cases of malnutrition can lead to death. Food fatigue, vitamin and mineral deficiencies go hand in hand.

Couple of examples:

Pellagra – vitamin deficiency caused by a lack of niacin. Seen in people who eat a diet of mostly corn based products.

Scurvy – caused by long term vitamin C deficiency.

Eat the same thing over and over and over,,, everyday, people develop food fatigue. When people get fatigued, they stop eating. When people stop eating, they starve and eventually die.

How do we prevent food fatigue? We stockpile a range of assorted foods, and we have a source of fresh food.

Lets say that some kind of long term SHTF / TEOTWAWKI situation happens, what are your plans to ward off food fatigue? Are you stockpiling a wide range of foods? What are your sources of fresh food? What are your renewable food sources?

Page 1 of 11
Kevin Felts © 2008 - 2018