1. A good hot meal – Not a cold meal, not a cheap meal, not a quick and easy meal – a good, hot, meal. When your belling is empty, everyone will be in a bad mood.
2. Comfort foods – This usually includes stuff like chocolate. When we eat chocolate, our brains release endorphins, which makes us feel good. Chocolate contains anandamide, which activates certain pleasure zones in the human brain – the more we eat, the better we feel.
3. Personal Hygiene – Simple stuff like being able to brush your teeth, take a shower, clean clothes, can improve a persons outlook on the situation. When people feel dirty all over, their overall mood can deteriorate.