One of the keys to weight lose – or at the very least, weight management – is not living a sedentary lifestyle. This means you do not sit around all day. Most health experts tell us to keep moving, do not spend too much time sitting in front of the TV or playing video games. This seems like pretty good logic, until the summer months arrive and its 100 degrees outside for most of the day. Any kind of outdoor physical activity could mean heat exhaustion or heat stroke.
So “where” do you draw the line between being active and not dieing of heat stroke on a 5 mile run in the middle of July.
As far back as I can remember (back in the mid 1990s), my workouts would begin in the early spring,,,, say around March. Due to the extreme heat and humidity in east Texas, my outdoors workouts would have to stop by the end of June. Between March and June I was averaging about 6 – 9 miles on the bike, 3 – 4 miles running, and 20 – 30 minutes of weights. This equaled out to workouts that lasted about 1 hour and 30 minutes. But during July, August, and maybe part of September all of that had to stop. When riding the bike in July, it felt like I was riding in an oven. The hot air off the the road felt like it was heating my body up, instead of the breeze helping to keep me cool. Due to having to stop my workouts, I felt that I was never able to reach a good level of physical fitness. I could have joined a gym, but I don’t like being around other people in that setting. One thing about a good workout is the peace and quit – its “my” time.