Rural Lifestyle

Life in Rural America

Tag: heat stroke

Dangers Of Hot Weather Hiking

Overgrown logging road

On a hot weather hiking trip in July of 2016 I experienced some of the first signs of heat exhaustion, which were dry skin, rapid heartbeat, fatigue and muscle cramps. This was the same trip where I found the abandoned hunting camp.

I knew that I was getting too hot, daytime highs were near 100 degrees in the shade. My heart was beating so hard I could hear the beats. While walking up a hill my leg muscles started to cramp; I knew I was in trouble. There just happened to be a small tree that provided a nice shady spot. The backpack was dropped, I laid down, took my bandana off and laid it over my shirtless chest.

My cell phone just happened to have one – two bars of service. I pulled up google earth, took a screen shot of my location and sent it to my fiancee through facebook chat. My location was only about 1 1/2 miles from home, but it might as been 100 miles with my legs cramping. In case things went from bad to real bad, at least someone had my location.

Heat related problems while hiking

Heat related problems while hikingPlease Rate This Article Summer time is almost here, and so is the summer heat.  It wont be long and the 90s and 100 degrees will be the norm, so lets take some time to review. Pace yourself – You should know your own physical conditioning, your not superman, so dont […]

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