This 30 minute workout seems to make me feel better then the 60 – 90 minute workout. I am spending less time on the treadmill, but the time is more intense, and more time on the weights.
Total workout time – about 31 minutes. I was shooting for 30 minutes, but oh well.
1.401 miles on the treadmill
23:18 minutes on the treadmill
110 curls with 50 pounds
220 military presses with 8 pound weight
I am a little disappointed that I did not hit my 1.5 miles + 100 curls within 30 minutes. But what can I say? I will try harder next time.