Rural Lifestyle

Life in Rural America

Tag: deltoids

Fitness update March 23 2011

survivalistAfter doing a few 2 hour workouts last week, I decided to slack up a little bit this week. Instead of trying to do 2 hours every night, I think I will do what ever I feel like doing – but still pushing it a little bit.

Tonights movie was Minority Report, released in 2002 Minority Report stars Tom Cruise, Colin Farrell, Samantha Morton and Max von Sydow. Minority report is about 3 people that can see the future and when murders are going to be committed. Tom Cruise is framed for a murder he did not commit.

Wednesday weigh-in: 192 pounds. Target weight, anything less then 170. It looks like I gained 2 pounds since last week – which really pisses me off.

Workout totals:
8,191 steps
70:05 minutes
520 calories
4.131 miles
215 pushups
300 deltoids with 25 pound weight
Total workout time – about 95 minutes

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