To change up my workout, I have been putting on a movie, and doing a mix of cardio and strength training for the length of the movie. This means the workout last anywhere from 90 – 120 minutes.
For an example, 1 of my workouts last week included:
5.5 miles on treadmill
about 170 pushups
about 500 – 550 crunches,,,,,
On average I am doing 4.5 – 5.5 miles on the treadmill 3 – 4 times a week, along with everything else.
After a workout last week I waited about an hour, then ate a meal. After eating a meal after my workout I felt much better the next day. I do not know if I am sweating out too many minerals, or something else.
The goal is to be able to do a 12 mile hiking trip in around 8 – 10 hours, carrying a backpack, and in varying terrain. We have rolling hills were I go hiking, and no trails. I figure I need some kind of training that builds strength and endurance.