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	<title>Survival Forum and Gear Reviews &#187; Preparedness Articles</title>
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		<title>Spam as a survival food</title>
		<link>http://www.survivalboards.com/2010-07-22/spam-as-a-survival-food/</link>
		<comments>http://www.survivalboards.com/2010-07-22/spam-as-a-survival-food/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 20:36:55 +0000</pubDate>
		<dc:creator>Kevin</dc:creator>
				<category><![CDATA[Preparedness Articles]]></category>
		<category><![CDATA[food preps]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[spam]]></category>
		<category><![CDATA[Stockpiling food]]></category>
		<category><![CDATA[survival food preps]]></category>

		<guid isPermaLink="false">http://www.survivalboards.com/?p=3791</guid>
		<description><![CDATA[Is spam the perfect survival food? That question was asked in this forum thread about spam.  It seems that most people like talking about spam &#8211; whether its fried, cooked, cold, right out of the can,,,,,,, most people will have something to say about it. Even if they say its so nasty they would never [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bugging out to the wilderness</title>
		<link>http://www.survivalboards.com/2010-07-17/bugging-out-to-the-wilderness/</link>
		<comments>http://www.survivalboards.com/2010-07-17/bugging-out-to-the-wilderness/#comments</comments>
		<pubDate>Sat, 17 Jul 2010 20:50:00 +0000</pubDate>
		<dc:creator>Kevin</dc:creator>
				<category><![CDATA[Preparedness Articles]]></category>
		<category><![CDATA[bug out bag]]></category>
		<category><![CDATA[bug out plans]]></category>
		<category><![CDATA[bug out to the wilderness]]></category>
		<category><![CDATA[bugging out]]></category>

		<guid isPermaLink="false">http://www.survivalboards.com/?p=3686</guid>
		<description><![CDATA[There is a theory that has been going around the survival community for decades, and at one time I subscribed to it, but not any more. The theory goes like this &#8211; if there is some kind of wide spread disaster, I&#8217;am just going to grab my bug out bag, and bug out to the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Texas starts their Disaster Preparedness campaign</title>
		<link>http://www.survivalboards.com/2010-07-08/texas-starts-their-disaster-preparedness-campaign/</link>
		<comments>http://www.survivalboards.com/2010-07-08/texas-starts-their-disaster-preparedness-campaign/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 16:14:04 +0000</pubDate>
		<dc:creator>Kevin</dc:creator>
				<category><![CDATA[Preparedness Articles]]></category>
		<category><![CDATA[disaster preparedness]]></category>
		<category><![CDATA[texas]]></category>

		<guid isPermaLink="false">http://www.survivalboards.com/?p=3659</guid>
		<description><![CDATA[The Texas Department of State Health Services along with state and local officials today launched this year’s Ready or Not? multilingual public education campaign to encourage Texans to prepare for emergencies. “Whether it’s a hurricane, tornado or flood, a disaster can strike when we least expect it, and we want people to be prepared,” said [...]]]></description>
		<wfw:commentRss>http://www.survivalboards.com/2010-07-08/texas-starts-their-disaster-preparedness-campaign/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Emergency Essentials July Giveaway</title>
		<link>http://www.survivalboards.com/2010-07-07/emergency-essentials-july-giveaway/</link>
		<comments>http://www.survivalboards.com/2010-07-07/emergency-essentials-july-giveaway/#comments</comments>
		<pubDate>Wed, 07 Jul 2010 22:57:11 +0000</pubDate>
		<dc:creator>Kevin</dc:creator>
				<category><![CDATA[Preparedness Articles]]></category>
		<category><![CDATA[Survival Gear]]></category>
		<category><![CDATA[disaster food preps]]></category>
		<category><![CDATA[Emergency Essentials]]></category>
		<category><![CDATA[food preps]]></category>
		<category><![CDATA[survival food]]></category>

		<guid isPermaLink="false">http://www.survivalboards.com/?p=3650</guid>
		<description><![CDATA[For the members of Survivalist Boards, here is the giveaway for the month of July, and its sponsored by Emergency Essentials.  Not a member of Survivalist Boards?  Then get signed up and get entered in the giveaway. Prize: 1-Month Supply of Freeze-Dried &#38; Dehydrated Foods. Retails for $364.95 and includes 18 #10 cans in 3 [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Barter items for post teotwawki</title>
		<link>http://www.survivalboards.com/2010-07-05/barter-items-for-post-teotwawki/</link>
		<comments>http://www.survivalboards.com/2010-07-05/barter-items-for-post-teotwawki/#comments</comments>
		<pubDate>Mon, 05 Jul 2010 16:02:35 +0000</pubDate>
		<dc:creator>Kevin</dc:creator>
				<category><![CDATA[Preparedness Articles]]></category>
		<category><![CDATA[barter items]]></category>
		<category><![CDATA[eotwawki]]></category>
		<category><![CDATA[post shtf]]></category>
		<category><![CDATA[post teotwawki]]></category>
		<category><![CDATA[shtf]]></category>
		<category><![CDATA[teotwawki]]></category>
		<category><![CDATA[trading post shtf]]></category>

		<guid isPermaLink="false">http://www.survivalboards.com/?p=3637</guid>
		<description><![CDATA[If SHTF tomorrow, 12 months later, what items would you have that you could use for barter?  Is bartering even in your plans, have you even thought about it?  The other day I was walking through wal-mart and was thinking about low cost, good quality trade items.  There is a difference in good quality, medium [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Thoughts on kerosene lanterns</title>
		<link>http://www.survivalboards.com/2010-07-03/thoughts-on-kerosene-lanterns/</link>
		<comments>http://www.survivalboards.com/2010-07-03/thoughts-on-kerosene-lanterns/#comments</comments>
		<pubDate>Sat, 03 Jul 2010 15:17:39 +0000</pubDate>
		<dc:creator>Kevin</dc:creator>
				<category><![CDATA[Preparedness Articles]]></category>
		<category><![CDATA[kerosene]]></category>
		<category><![CDATA[Kerosene lanterns]]></category>
		<category><![CDATA[lanterns]]></category>
		<category><![CDATA[solar cells]]></category>
		<category><![CDATA[solar lights]]></category>
		<category><![CDATA[solar power]]></category>

		<guid isPermaLink="false">http://www.survivalboards.com/?p=3599</guid>
		<description><![CDATA[Kerosene is one of those things that just does not fit into my survival preps.  Since I tend to think about long term survival plans,  and kerosene will run out sooner or later, so how does all of that fit together?  And then there are the hazard of using kerosene lanterns &#8211; fire hazard, health [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>One man tent for a bug out bag</title>
		<link>http://www.survivalboards.com/2010-06-12/one-man-tent-for-a-bug-out-bag/</link>
		<comments>http://www.survivalboards.com/2010-06-12/one-man-tent-for-a-bug-out-bag/#comments</comments>
		<pubDate>Sat, 12 Jun 2010 22:18:26 +0000</pubDate>
		<dc:creator>Kevin</dc:creator>
				<category><![CDATA[Hiking and Camping]]></category>
		<category><![CDATA[Preparedness Articles]]></category>
		<category><![CDATA[bug out bag]]></category>
		<category><![CDATA[Eureka Solitaire]]></category>
		<category><![CDATA[Eureka Solitaire tent]]></category>
		<category><![CDATA[No Limits Sunlight Peak One Man Tent]]></category>
		<category><![CDATA[one man tent]]></category>
		<category><![CDATA[Sierra Designs]]></category>
		<category><![CDATA[wenzel starlite]]></category>
		<category><![CDATA[wenzel starlite biker tent]]></category>
		<category><![CDATA[wenzel tent]]></category>

		<guid isPermaLink="false">http://www.survivalboards.com/?p=3544</guid>
		<description><![CDATA[There has been ideology going around the survivalist circle for the past couple of decades &#8211; if some kind of end of the world event happens, I&#8217;ll just load up my Bug Out Bag and head to the hills. If you go to just about any survival forum, there will be dozens, if not hundreds, [...]]]></description>
		<wfw:commentRss>http://www.survivalboards.com/2010-06-12/one-man-tent-for-a-bug-out-bag/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Heavy metals in protein powders and shakes</title>
		<link>http://www.survivalboards.com/2010-06-12/heavy-metals-in-protein-powders-and-shakes/</link>
		<comments>http://www.survivalboards.com/2010-06-12/heavy-metals-in-protein-powders-and-shakes/#comments</comments>
		<pubDate>Sat, 12 Jun 2010 13:50:02 +0000</pubDate>
		<dc:creator>Kevin</dc:creator>
				<category><![CDATA[Preparedness Articles]]></category>
		<category><![CDATA[Random Ramblings]]></category>
		<category><![CDATA[food preps]]></category>
		<category><![CDATA[protein powder]]></category>

		<guid isPermaLink="false">http://www.survivalboards.com/?p=3537</guid>
		<description><![CDATA[For those of you stocking up on protein powders as an emergency food prep, you might want to think again &#8211; either that or be very picky about which brands your buying. Consumer reports has published a study details their testing for heavy metals. Some of the results exceed safety guidelines. To view the Consumer [...]]]></description>
		<wfw:commentRss>http://www.survivalboards.com/2010-06-12/heavy-metals-in-protein-powders-and-shakes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Emergency Kit Checklist</title>
		<link>http://www.survivalboards.com/2010-05-19/emergency-kit-checklist/</link>
		<comments>http://www.survivalboards.com/2010-05-19/emergency-kit-checklist/#comments</comments>
		<pubDate>Wed, 19 May 2010 13:00:13 +0000</pubDate>
		<dc:creator>Kevin</dc:creator>
				<category><![CDATA[Preparedness Articles]]></category>
		<category><![CDATA[Survival Gear]]></category>
		<category><![CDATA[Emergency Kit]]></category>
		<category><![CDATA[Emergency Kit Checklist]]></category>
		<category><![CDATA[Emergency Kits]]></category>
		<category><![CDATA[Personal Survival Kit]]></category>
		<category><![CDATA[psk]]></category>
		<category><![CDATA[survival kit]]></category>
		<category><![CDATA[survival supplies]]></category>

		<guid isPermaLink="false">http://www.survivalboards.com/?p=3340</guid>
		<description><![CDATA[Whether you are an outdoor enthusiast or simply want to prepare your family for a disaster such as a flood, earthquake or tornado, an emergency kit is a must-have. Some households may have a first aid kit but how many are really prepared for any disaster with everything you might need in a portable backpack? [...]]]></description>
		<wfw:commentRss>http://www.survivalboards.com/2010-05-19/emergency-kit-checklist/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sodium content of MREs</title>
		<link>http://www.survivalboards.com/2010-04-13/sodium-content-of-mres/</link>
		<comments>http://www.survivalboards.com/2010-04-13/sodium-content-of-mres/#comments</comments>
		<pubDate>Wed, 14 Apr 2010 01:28:00 +0000</pubDate>
		<dc:creator>Kevin</dc:creator>
				<category><![CDATA[Preparedness Articles]]></category>
		<category><![CDATA[Random Ramblings]]></category>
		<category><![CDATA[meal ready to eat]]></category>
		<category><![CDATA[meals ready to eat]]></category>
		<category><![CDATA[mre]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[salt in mres]]></category>
		<category><![CDATA[sodium]]></category>
		<category><![CDATA[sodium in mres]]></category>

		<guid isPermaLink="false">http://www.survivalboards.com/?p=3261</guid>
		<description><![CDATA[For people with high blood pressure, the sodium content in MREs is an important consideration. Before you stock up on MREs as a survival food, first take a look at these numbers. Beef ravioli in meat sauce &#8211; 1,080mg Beef Stew &#8211; 850mg Beverage Powder, Grape &#8211; 150mg Beverage Base Powder, Lime Lime &#8211; 20mg [...]]]></description>
		<wfw:commentRss>http://www.survivalboards.com/2010-04-13/sodium-content-of-mres/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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