Homesteading and Survivalism

Ramblings Of A Bored Survivalist

The ‘Health and Fitness’ Category

Allergies Feel Like They Are Killing Me

Posted by Kevin Felts On March 22, 2013 0 Comments

What is up with my allergies this year? I have not felt this bad in years, and I mean years.

For the past couple of weeks allergies have caused sinus drainage into my throat. Over the past few days things have moved into my chest. Breathing has gotten difficult to the point where my wife made me an appointment with a local doctor.

My appointment was Thursday – The doctor said my lungs sounded good, but he gave me a z-pack and a one week supply of prednisone. A lung function test, EKG, chest x-ray and blood work was scheduled for Friday.

Friday – I got to the doctors office around 8:30 in the morning. First thing the nurses did was blood work. After the nurse got the needle out the last thing I remember was the nurse calling for a bottle of water. The next thing I remember was waking up on the floor with a dozen nurses standing around me. I passed smooth out.

I kept telling the nurses I was sorry for scaring them. They said it was ok that it happens all the time.




Categories: Health and Fitness

I might have a touch of the flu

Posted by Kevin Felts On November 2, 2012 0 Comments

Gonna score me some natural antibodies.

Livelong resistance here I come.

Grandson rapid tested positive for a flu last weekend. His kindergarten teacher is out sick this week.

Yesterday I started feeling bad, so maybe I caught the flu.

I doubt this is going to be very rough as I had the flu in the 1990s.

As long as the strains of flu are genetically similar, naturally occurring antibodies will recognize the strain and attack it.

That is one reason why swine flu killed less Americans then it did Mexicans.

In the 1970s there was a flu outbreak, some baby boomers seemed resistant to the outbreak. Its been speculated that the people who were resistant caught a similar strain of flu when they were children.

People who caught the Russian flu in the late 1970s show resistant to the new strain of swine flu.

My goal in life is to build up natural antibodies that will hopefully carry into my old age.

When I get to be 70 years old, get my flu shot, and then guess what, the scientist guessed wrong on which strand of flu was going around. Then I am left with little or not protection against the new strain of flu.




Sweaty Sexy Workout

Posted by Kevin Felts On October 30, 2012 0 Comments

Legs, boobs and abs all in one video, what more could you want.

I admire how toned her abs are, wish mine looked like that.




Two years of fatigue

Posted by Kevin Felts On September 7, 2012 2 Comments

After falling ill In early September 2010, I have been fighting fatigue for 2 years.

Labor day 2010 my family and I went to the camp for the weekend. I spent some time working on the shed, mowing, had a big cookout and spent some time with the family.

Tuesday after labor day weekend I started feeling bad. I brushed it off as getting too hot in the 100 degree heat of the previous weekend. By the end of Tuesday I was running a low grade fever of around 99 – 100. Nausea set in Tuesday night.

By Thursday night / Friday morning my fever w




No more beer, sugary drinks or fatty foods

Posted by Kevin Felts On August 22, 2012 0 Comments

As part of my lifestyle change I am going to have to change the way I eat and drink. One of my biggest downfalls in weight gain has been cheese burgers, soft drinks and beer. In town taking care of business or doing some shopping, its too easy to stop at a fast food place  [ Read More ]




Going to have to change my lifestyle

Posted by Kevin Felts On August 22, 2012 0 Comments

Lets just say that I dislike the word “diet”. Diet seems like a fad, rather then a real fix.

My weight is out of control. Ever since I took an office job I have been packing on the pounds. For the first 14 years after graduating high school I worked in various welding shops across southeast Texas. Being on my feet for 8 – 12 hours a day, and doing hard physical labor meant that I could eat just about anything I wanted.

I no longer work in welding shops. Nor I can I eat anything I want.

I guess I got spoiled to eating whatever I wanted and not gaining any weight. That is just how it was until I was in my early 30s.

In my late 30s I feel that my health started to go downhill. Weight started adding up, which was probably promoted through beer consumption.

There are two things I need to do – stop drinking and start eating healthy.

I feel better when I do not drink. As soon as I drink something I feel my blood pressure going up, and I feel bloated the next day.

Eating healthy, I like healthy foods. I will eat all kinds of fruit and I will eat spinach with just about anything. And not canned spinach either, I like the fresh spinach.

Oranges give me mouth sours, even though I love oranges I can not eat them.

For the past few days I have I have swapped a breakfast sandwich for granola and a banana. Changing my breakfast probably saved me 300 calories per day. And the granola and banana contain less fat then the cheese and egg.

Bedtime sank has been a kiwi and cherries.

Hunting season is just 2 and a half months away. I need to get active so I can walk to the deer stand.




My wife had a hysterectomy part 1

Posted by Kevin Felts On June 18, 2012 2 Comments

Kevin Felts, blogger and survivalistMy wife, her name is Kristy, had a hysterectomy last week.

There are two types of hysterectomies out there:

1 – The woman has a hysterectomy for a none medical reason. Such as not having a monthly period to interfere with her sex life.

When I was doing some work in kingwood Texas area back in the early 2000s, some of the rich women told me they had a hysterectomy so they could provide sex to their husbands without a monthly period. The women worried if they were on their period, their sugar daddy husband would look for sex elsewhere. You would not want to lose your free ride now would you? Hysterectomy, boob job, tummy tuck, and that saggy 50 year old rich women might be able to hold onto her lying cheating sorry ass husband that brings home $500+k a year.

2 – The woman needs the hysterectomy for a valid medical reason.

Kristy fit under #2. Her left ovary was the size of a baseball, was growing, and had been causing shooting pains for well over a year. Also, I do not make enough money to pay for a boob job or tummy tuck. Our relationship is built off love, and not how much money I bring home.

After having 4 children Kristys bladder had been pushed out of position to the point where she some urine leakage. Kristy could not even walk to the mail box without her bladder leaking. The doctors were supposed to fix the leakage issue at the same time as the hysterectomy. I asked for a free tummy tuck for Kristy, but the doctor said no.

I was resistant to the idea of Kristy having a hysterectomy.




July 20 2011 workout

Posted by Kevin Felts On July 21, 2011 Comments Off

For the first time in a couple of months I did a workout.  To be honest, I am ashamed that I have let myself get so out of shape.  When I was in my late teens and all the way through my 20s, physical fitness was important to me.  I never was bulked up, but  [ Read More ]




30 day challenge no sweets or meats

Posted by Kevin Felts On May 3, 2011 Comments Off

I think I will issue a 30 day challenge to myself: 30 days of no sweets or meats – especially processed meats. Sweets are a weakness of mine. If there is a piece of chocolate cake in front of my, chances are its going to get eaten. I also keep a container on my computer  [ Read More ]




Fitness update Arpil 13 2011

Posted by Kevin Felts On April 13, 2011 Comments Off

survivalistDid not do my workout last night (April 12, 2011), was in a 3 hour meeting from 6pm until 9pm. Not only that, but I was sore from the previous workout.

This 30 minute workout seems to make me feel better then the 60 – 90 minute workout. I am spending less time on the treadmill, but the time is more intense, and more time on the weights.

Tonights totals:
Total workout time – about 31 minutes. I was shooting for 30 minutes, but oh well.
1.401 miles on the treadmill
2,901 steps
23:18 minutes on the treadmill
110 curls with 50 pounds
220 military presses with 8 pound weight

I am a little disappointed that I did not hit my 1.5 miles + 100 curls within 30 minutes. But what can I say? I will try harder next time.




Fitness update April 11 2011

Posted by Kevin Felts On April 11, 2011 Comments Off

survivalistTonight was my first workout in 3 minute intervals in a long time. For the past couple of months I had been doing 5 minutes on the treadmill, something, something, back on the treadmill for 5 minutes, something, something, back on the treadmill for 5 minutes,,,,.

Tonight I did this routine – 8 curls with 50 pounds, 3 minutes on the treadmill at 3.5 degree incline at 3.5 mph, 8 curls with 50 pounds, 20 military presses with 8 pound weight, 3 minutes on the threadmill 3.5 degree incline for 3 minutes, 8 curls with 50 pounds, 20 military presses.

The problem is, to reach my 1.5 miles in 30 minutes the treadmill had to be sped up to 4.0 – 4.6 mph a few times.

2 times in a row the treadmill was at 4.0 mph, but my sides started to hurt a little bit, so during the next treadmill it was slowed down to 3.5 and caught my breath.

Even though the target as 1.5 mile sin 30 minutes, I had to fudge it just a little bit and went around 33 minutes for my 1.5 mile goal.




3 by 30 survivalist workout

Posted by Kevin Felts On April 5, 2011 Comments Off

survivalistI think I am going to change my workout regiment up a little bit. Instead of trying to do 1 hour long workouts, I think its time for a change. Lets call it the 3 by 3000 workout.

Do as many 3 sets of anything in 30:00 minutes as you can. The combination does not matter, just change it up and work 3 major or minor muscle groups per session.

Examples:

Day 1 – 1.5 miles on the treadmill, 75 pushups and 100 overhead lifts with 25 pound weight in 30 minutes.
Day 2 – 1.5 miles on the treadmill, 75 pushups and 150 crunches with 8 pound ball in 30 minutes.
Day 3 – don’t know yet, that is going to be tomorrow.

Right off the bat I see that the number of pushups need to be increased for a 30 minute time period.




Fitness update March 23 2011

Posted by Kevin Felts On March 23, 2011 Comments Off

survivalistAfter doing a few 2 hour workouts last week, I decided to slack up a little bit this week. Instead of trying to do 2 hours every night, I think I will do what ever I feel like doing – but still pushing it a little bit.

Tonights movie was Minority Report, released in 2002 Minority Report stars Tom Cruise, Colin Farrell, Samantha Morton and Max von Sydow. Minority report is about 3 people that can see the future and when murders are going to be committed. Tom Cruise is framed for a murder he did not commit.

Wednesday weigh-in: 192 pounds. Target weight, anything less then 170. It looks like I gained 2 pounds since last week – which really pisses me off.

Workout totals:
8,191 steps
70:05 minutes
520 calories
4.131 miles
215 pushups
300 deltoids with 25 pound weight
Total workout time – about 95 minutes




Fitness update March 21 2011

Posted by Kevin Felts On March 21, 2011 Comments Off

survivalistWhy do I feel bad after a long workout? Even through the next day I just feel like something is not right. I can not explain in “exact” detail, but something is not right.

To change up my workout, I have been putting on a movie, and doing a mix of cardio and strength training for the length of the movie. This means the workout last anywhere from 90 – 120 minutes.

For an example, 1 of my workouts last week included:

5.5 miles on treadmill
about 170 pushups
about 500 – 550 crunches,,,,,

On average I am doing 4.5 – 5.5 miles on the treadmill 3 – 4 times a week, along with everything else.

After a workout last week I waited about an hour, then ate a meal. After eating a meal after my workout I felt much better the next day. I do not know if I am sweating out too many minerals, or something else.

The goal is to be able to do a 12 mile hiking trip in around 8 – 10 hours, carrying a backpack, and in varying terrain. We have rolling hills were I go hiking, and no trails. I figure I need some kind of training that builds strength and endurance.




Fitness update March 16 2011

Posted by Kevin Felts On March 16, 2011 Comments Off

My back was so sore last night that I was barely able to sleep, I just could not get comfortable. Due to the lack of sleep last night, I seriously thought about not doing my workout tonight. But I know that missing one night is the first step towards failure. Tonights movie was A Knights  [ Read More ]